Dr. Umar Javed is a Medical Editor at MEDvidi. He completed his medical degree (MBBS) from a reputable Medical University in Pakistan. In addition to holding a medical license in his home country, he is also registered with the General Medical Council (UK) and the Medical Council of Ireland as a physician. After working in a hospital setting, he joined MEDvidi’s editorial team with the mission of transforming digital health.
He helps create the most up-to-date, science-backed, and detailed patient information for MEDvidi’s telehealth platform using his expertise and research skills. His particular area of interest and research includes the most common mental healthcare problems facing adults, including ADHD, anxiety, depression, insomnia, and others.
He plans to continue his medical education journey in psychiatry and improve the standard of online mental healthcare care through quality research.
Anxiety can be a normal part of life; in fact, it can be helpful in some ways. From helping us recognize dangers to motivating us to get things done, moderate anxiety is beneficial. Unfortunately, for some individuals, anxiety can spiral out of control and overwhelm to the point that it interferes with everyday living. Once the physical and emotional symptoms
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