Health Articles

sleep meditation

If you have trouble falling asleep at night, you’re not alone. According to the American Sleep Association, around 30% of adults experience insomnia symptoms. For most people, this insomnia is always related to anxiety and stress, which affects their ability to get quality sleep. The good news is that introducing sleep meditations to your night […]


Vyvanse is a brand name used to market the medicine Lisdexamfetamine. It belongs to the medicinal class of amphetamines and helps manage Attention Deficit Hyperactivity Disorder (ADHD), among other conditions. The medication falls under the Schedule II substance category in the United States. It is, therefore, a highly abused substance that often leads to physical […]

A Guide to Understand How Relationship Counseling Works

March 28, 2022 Health Articles0

Romantic relationships are challenging work that requires regular maintenance to keep them running properly. If there are relationship problems, the best solution is to have it repaired immediately to avoid additional future complications. In many instances, couples can implement basic maintenance and repair certain situations themselves. However, relationship counseling and the assistance of a licensed […]

Five Reasons Why Do People Go to Therapy

March 18, 2022 Health Articles0

There are numerous reasons to answer the question of why people go to therapy. Generally, the most common ones are to find relief from specific problems in life or to gain greater insight into themselves. If you’re going through something difficult or don’t know where else to turn, then you should consider going for professional […]

ADHD and Dyslexia

  Does Dyslexia Affect Attention? ADHD and dyslexia are different brain disorders that often overlap. Statistics point out that a third of the people with dyslexia also have ADHD. At the same time, there is the likelihood that if you have ADHD, you will also have other mental illnesses or dyslexia. However, the occurrence of […]

Mindfulness Group Therapy

  From a secular, therapeutic perspective, mindfulness means an individual’s conscious self-awareness at the moment. As a therapy, mindfulness treats many mental conditions, including anxiety. Mindfulness is used alongside other therapeutic interventions, including: Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Cognitive-Based Therapy (CBT) Though some of its practices may lead to relaxation, mindfulness […]

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