Studies indicate that more than 90% of people with depression feel fatigued. Trying to relieve it, they may do light exercises, and use stress-management techniques, but the most usual choice is having a nap. Depression naps usually serve as a coping mechanism for people with depression or a symptom of
Major depressive disorder, which affects more than 14 million adults in the US, is one of the country’s most prevalent mental health diseases. Beyond just sadness, depression can cause a wide range of symptoms, including exhaustion, changing in eating habits, and sleeping problems. People with depression may find it challenging
Depression is a mental disorder that leads to an individual’s despair, hopelessness, and sadness. In severe cases, it can cause suicidal thoughts. What’s more, depression can result in substance abuse, which is quite common. This comorbidity of substance use and depressive symptoms heightens the risk to the patient’s mental health. Actually, statistics indicate
For many, untreated depression can last years. Sometimes, it can even go through generations. Research indicates the primary causes of depressive disorders to be approximately 50% genetic and 50% psychological or physical. Depression may be completely genetic or not at all. Grief – and not all losses we grieve are due to the death
Living with low self-esteem can have an impact on many aspects of your life, including relationships and job decisions. It could also encourage a cycle of low mood and negative self-talk, which might exacerbate depressive symptoms. Research from 2019 indicates that depressive symptoms may be more common in those with low self-esteem and
Following a major depressive episode, remission is that part of the treatment process where symptoms no longer interfere with a patient’s life. Moreover, remission is the aim of depression treatment, whether you’re receiving standard talk therapy, taking medication, or looking into alternative options. The remission phase usually begins after depressive symptoms
Depression isn’t always what you think. Although well-known symptoms such as prolonged sadness, unexplained bouts of crying, or hopelessness can be easy to recognize, depression can manifest through a number of signs and symptoms that are subtler and less apparent. Getting familiar with the hidden signs of depression can be the first
A depressed spouse can make living together feel lonely. You may have to work harder to make your relationship work if one of you is depressed. But there is no need to assume that your relationship will end because of this. A happy, contented relationship is still possible. You can move
Depression is among the most prevalent mental disorders. It affects approximately 5% of the adult population globally, of which 13 to 14 million adults are American citizens. If recurrent, depression is a severe condition that can hamper a person’s daily life, like family stability and performance at work or school. Depression is a mood
Depression and obsessive-compulsive disorder (OCD) are both mental disorders. Major characteristics of mental conditions include significant disruptions of a person’s cognition and emotional and behavioral stability. Both depression and OCD incapacitate a person mentally, socially, and occupationally. However, the two are quite different. It is common to have both depression and OCD at
A feeling of tiredness and exhaustion—or fatigue—is common for individuals with depression. When one is depressed, their energy levels reduce significantly as feelings of emptiness and sadness rise. Alongside the associated less restful and restorative sleep, these symptoms exacerbate tiredness in depression. It is a common occurrence to feel tired after
Depression has become a major public health concern in recent years. According to the Centers for Disease Control (CDC), about 4.7% of American adults experience it regularly. While it is normal to feel sad from time to time, severe and persistent sadness accompanied by other symptoms may be a sign of major
