Category: Anxiety Treatment

The world that we live in can be very fast-paced and often stressful. Although some people seem to be able to work through those types of situations without much difficulty, others have a harder time. Anxiety or the feeling of worry, or unease about something that has an uncertain outcome

Infrequent situational anxiety is normal. But severe and continuous worry about multiple everyday issues can be due to an anxiety disorder and require a diagnosis and corresponding treatment. Anxiety disorders such as generalized anxiety disorder (GAD) may occur because of the following: Genetics. People having close relatives with an anxiety

For many people, anxiety can be a difficult and overwhelming emotion. If you have been feeling anxious for no reason or if you are wondering how to know if you have anxiety, taking an anxiety test may be the first step to finding it out. Anxiety can manifest in many

Experiencing traumatic, distressing, and frightening events may lead to having a mental health disorder called post-traumatic stress disorder (PTSD). If traumatic events were complex, prolonged, or repetitive, people with PTSD may develop complex PTSD or CPTSD. It can occur after a person has experienced physical or sexual abuse, war, or

When you are stressed or anxious, your body muscles contract. This is part of a reflex reaction called the “fight or flight” response. It’s your body’s natural mechanism for preparing to repel a physical threat. Apart from muscle tension, you can experience other physical symptoms like sweating, quick breathing, and

Panic disorder is an anxiety disorder characterized by recurrent, unexpected panic attacks and persistent concerns or worries about having another attack or its repercussions. Panic disorder symptoms may include chest pain, heart palpitations, excessive sweating, shaking or trembling, abdominal distress, feeling cold or hot, numbness or tingling sensations, shortness of breath, dizziness,

Many adults who experience trauma develop fears they may at first try to suppress. But when fears persist, they can cause social and economic barriers for a person, meaning difficulty maintaining relationships and employment. If the problem continues over several months, the individual may need professional medical help. Different treatments

Fear of public speaking, or glossophobia, is a common form of anxiety. Glossophobia goes beyond occasional nervousness or worrying about being in front of an audience. For those affected, speaking in public can trigger full-on panic and fear, sometimes to the point of a nervous breakdown. A person may experience uncontrollable

Once the pregnancy test turns positive, the joy of a soon mum-to-be is usually untamable. But even before the first trimester ends, a rollercoaster of emotions sets in, so anxiety during pregnancy is very common. Slowly, you begin feeling something might be wrong, and the worries increase at every twist