Sleep is an essential daily routine for a person’s overall health. According to the Sleep Foundation, adults require approximately seven to nine hours of sleep every day. A healthy sleep pattern gives a person the optimum mental and physical ability to perform daily tasks. Consequently, any sleep problem like insomnia
Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,
One of the most prevalent complaints among pregnant women is insomnia, trouble falling and staying asleep. If you have trouble falling asleep for three days out of every week over three months, you have insomnia. It’s estimated that approximately 80 percent of pregnant women experience insomnia or some other type
Do you ever find yourself lying awake in bed, counting sheep but still unable to drift off to sleep? You’re not alone. Insomnia affects millions of people across the world, and it’s a condition that takes a severe toll on physical and mental health. Unfortunately, insomnia is a common problem across all
Insomnia is the most common sleep disorder, and approximately 33% of those diagnosed have it on a long-term basis. Because of its prevalence, people suffering from insomnia may dismiss their symptoms as “annoying but normal” and fail to address them. However, insomnia is a serious problem that can significantly impact a person’s day-to-day
Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,
Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,
If you have trouble falling asleep at night, you’re not alone. According to the American Sleep Association, around 30% of adults experience insomnia symptoms. For most people, this insomnia is always related to anxiety and stress, which affects their ability to get quality sleep. The good news is that introducing
Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,
Sufficient sleep is a significant health factor in the life of every single individual. Studies have shown that getting enough sleep plays a crucial role in an individual’s life. Failing to sleep is risky to the proper functioning of the body. Notably, 264 hours, which equates to eleven days, is
Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,
Sleep is highly critical for both mental and physical wellbeing. Sleeping helps you recover from physical exertion and maintains cognitive skills like memory, learning, and regulating emotions. Sleeping disorder can affect your mental well-being immensely – Book an appointment to fix Insomnia! Research even shows that going without sleep consecutively
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