If you have trouble falling asleep at night, you’re not alone. According to the American Sleep Association, around 30% of adults experience insomnia symptoms. For most people, this insomnia is always related to anxiety and stress, which affects their ability to get quality sleep. The good news is that introducing sleep meditations to your night […]
Insomnia is among the most common conditions which cause many adults to seek medical advice. Different medications are prescribed for insomnia issues: one of them is gabapentin for sleep. Medication should be part of an integrated approach that includes behavioral change strategies and treatment of relevant symptomatology to tackle insomnia. Click below to get […]
Sufficient sleep is a significant health factor in the life of every single individual. Studies have shown that getting enough sleep plays a crucial role in an individual’s life. Failing to sleep is risky to the proper functioning of the body. Notably, 264 hours, which equates to eleven days, is the longest an individual […]
Lexapro (Escitalopram) is the medication that many patients use to treat anxiety disorders and depression, among other mental conditions. As far as Lexapro and Insomnia are concerned, scientific studies on antidepressants’ effects have shown that most lead to sleeping difficulties. The drug has elicited mixed reactions, with some patients finding it easy to sleep […]
Sleep is highly critical for both mental and physical wellbeing. Sleeping helps you recover from physical exertion and maintains cognitive skills like memory, learning, and regulating emotions. Sleeping disorder can affect your mental well-being immensely – Book an appointment to fix Insomnia! Research even shows that going without sleep consecutively for three nights […]
