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self harm scars

May 23, 2022 Mental health0

Individuals who suffer from chronic depression are at risk of exhibiting self harm behavior (such as making scars), in which they intentionally injure themselves. Traditionally, the practice of self-harm was tied to cultural rituals: sometimes, it’s been symbolic of pride, defiance, or self-punishment. However, if scarring or another form of self-harm is a symptom of […]

Structural Family Therapy

Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT is driven […]

marriage and family counseling

Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts are at an all-time high. […]

sleep meditation

If you have trouble falling asleep at night, you’re not alone. According to the American Sleep Association, around 30% of adults experience insomnia symptoms. For most people, this insomnia is always related to anxiety and stress, which affects their ability to get quality sleep. The good news is that introducing sleep meditations to your night […]


Vyvanse is a brand name used to market the medicine Lisdexamfetamine. It belongs to the medicinal class of amphetamines and helps manage Attention Deficit Hyperactivity Disorder (ADHD), among other conditions. The medication falls under the Schedule II substance category in the United States. It is, therefore, a highly abused substance that often leads to physical […]

A Guide to Understand How Relationship Counseling Works

March 28, 2022 Health Articles0

Romantic relationships are challenging work that requires regular maintenance to keep them running properly. If there are relationship problems, the best solution is to have it repaired immediately to avoid additional future complications. In many instances, couples can implement basic maintenance and repair certain situations themselves. However, relationship counseling and the assistance of a licensed […]

Five Reasons Why Do People Go to Therapy

March 18, 2022 Health Articles0

There are numerous reasons to answer the question of why people go to therapy. Generally, the most common ones are to find relief from specific problems in life or to gain greater insight into themselves. If you’re going through something difficult or don’t know where else to turn, then you should consider going for professional […]

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