Individuals who suffer from chronic depression are at risk of exhibiting self harm behavior (such as making scars), in which they intentionally injure themselves. Traditionally, the practice of self-harm was tied to cultural rituals: sometimes, it’s been symbolic of pride, defiance, or self-punishment. However, if scarring or another form of self-harm is a symptom of […]
Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT is driven […]
Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts are at an all-time high. […]
If you have trouble falling asleep at night, you’re not alone. According to the American Sleep Association, around 30% of adults experience insomnia symptoms. For most people, this insomnia is always related to anxiety and stress, which affects their ability to get quality sleep. The good news is that introducing sleep meditations to your night […]
Focusing on a matter is paramount in enhancing the success rate in any endeavor. However, there are instances when most people find themselves unable to focus or concentrate on a certain matter. In such instances, many people worry over the focus pills available to save their situation. This state has left numerous wondering how to […]
Family therapy is a process that helps resolve family challenges and prevent new ones from arising. It’s a talk therapy process that involves all family members. You can attend therapy sessions with your spouse, children, and anyone else who lives with you. Family conflicts can lead to mental health problems such as depression and anxiety. […]
Vyvanse is a brand name used to market the medicine Lisdexamfetamine. It belongs to the medicinal class of amphetamines and helps manage Attention Deficit Hyperactivity Disorder (ADHD), among other conditions. The medication falls under the Schedule II substance category in the United States. It is, therefore, a highly abused substance that often leads to physical […]
Have you ever been warned that if you keep stressing about things, you’ll worry yourself to death? What was your reaction? Most people brush off such advice, feeling things are personal, and they can’t help it; plus, how can you die from stress? However, it turns out that’s good advice because there’s a link between […]
Romantic relationships are challenging work that requires regular maintenance to keep them running properly. If there are relationship problems, the best solution is to have it repaired immediately to avoid additional future complications. In many instances, couples can implement basic maintenance and repair certain situations themselves. However, relationship counseling and the assistance of a licensed […]
Regardless of your gender or level of experience in sex, you have probably had sexual anxiety when with a new partner. The truth is, this anxiety can be a real mood killer. One minute you’re good to go. Next, you’re overcome with fear. For most people, this first-time sex anxiety is short-lived and occurs briefly […]
Schizophrenia and depression are mental health disorders that cause controversy in how they manifest. They are so similar, so it is essential to take a closer look at their symptoms to tell them apart. Both are mental health disorders that will affect your ability to behave and think normally. People thought schizophrenia and depression had […]
There are numerous reasons to answer the question of why people go to therapy. Generally, the most common ones are to find relief from specific problems in life or to gain greater insight into themselves. If you’re going through something difficult or don’t know where else to turn, then you should consider going for professional […]
