Different cultures have used stones and crystals as remedies for several ills from centuries ago. With science catching up these days, there’s validity to some of the long-held opinions about healing properties contained in specific stones. Even so, some individuals dispute the power of healing stones.
Besides crystals, there are other ways to relieve anxiety – Click below to get the most suitable treatment.
One thing is for sure, though: people are still drawn to them no matter the controversy. After all, humans have had contact with stones for millennia, whether for their physical beauty or the intangible energy they exude.
This topic intends to highlight the most successful stones for anxiety and their uses.
Healing Stones for Anxiety and Their Uses
Keep following as we elucidate five healing stones for anxiety:
1. Amethyst ‘The Anxiety Alleviator’
Amethyst is a popular purple quartz, also referred to as the Anxiety Alleviator. Since ancient times, people have worn the stones for anxiety relief and to protect themselves from negative energy or psychic attack. The stone also transmits wisdom and stability, making it an excellent amulet when dealing with stress. Furthermore, they are favorite stones for anxiety with healers who believe that amethyst can bring balance to an entire being, promoting a sense of security and inner peace.
2. Rhodonite ‘The Releaser’
Rhodonite is a pink to red manganese silicate often found in granite and pegmatite. It is not uncommon to find individuals using these stones for anxiety, and panic attacks. Rhodonite is also said to help one let go, releasing anger and other pent-up negative emotions. Most people refer to these beautiful stones as the Releaser for these reasons. More importantly, they believed that rhodonite could emit calming energy that enhances feelings of warmth and safety. It is also assumed to help one become more outgoing, leading to better opportunities and personal growth.
3. Moonstone ‘The Mellow’
Moonstone is a white or bluish-gray variety that stands tall in the best stones for anxiety list. According to several claims, moonstone has the power to connect with the subconscious and bring out hidden truths. In addition, most people recognize them as stones for anxiety and new beginnings. Undoubtedly, this is a suitable preference for people struggling with depression and anxiety. Finally, Moonstone helps regulate the menstrual cycle in women and relieves stress.
4. Citrine ‘The Composer’
Citrine is a clear-to-yellow variety of quartz favored for its uplifting properties and helping people remain in control. It is no surprise that individuals prefer these stones for anxiety and focus. What’s more, there is a common belief that Citrine is a powerful upbeat energy-emitting healer. As a result, it stimulates the growth of cells and tissues while promoting emotional balance and strength. People also believe that citrine can relieve one from feelings of hopelessness and despair with regular use.
5. Celestine ‘The Peaceful’
Celestine is a gentle, calming stone often used by those suffering from anxiety and stress. It is said to be an effective tool for releasing mental blocks and providing a sense of inner peace. Celestine is also known to help clear the mind, increase spiritual awareness, and ideal stones for anxiety. When used in conjunction with other stones, Celestine can open the way to manifesting your desires and dreams. Nonetheless, if you’re looking for a stone that promotes tranquility and mental clarity, this is the real deal.
How to Use Crystals for Anxiety?
There is no wrong way to use crystals for anxiety, as long as it helps you feel better. The last thing you want is to worsen feelings of stress and anxiety.
If you’re curious about how to use stones for anxiety relief, below are quick tips you can consider:
- Place them around your home
- Carry them with you
- Meditate with them
- Create a crystal grid for your office or bedroom
- Include them in a healing session with a therapist or energy worker
What Stones Help Keep Calm?
While the stones mentioned above are considered adequate for anxiety and introducing calmness, you might want to consider experimenting with other reputable stones. Stones like Larimar help to dissipate anger, frustration, and anxiety. Smokey quartz is also an excellent choice for people feeling overwhelmed and stressed as it helps to disperse negative energy. Lastly, if you are looking for a general all-purpose anxiety stone, consider using Ametrine, which combines the power of amethyst and citrine.
Currently, there’s no concrete way to tell whether or not a particular type of stone can help with stress or anxiety because interactions differ from one person to another. The most important thing is to find what works for you. If one stone doesn’t work, try another. You can even use different types concurrently until you pick the right match. Above all, please don’t hesitate to reach out to a trusted healthcare professional. EZCare Clinic will never disappoint you on this with their qualified team of mental health experts.
Book an appointment here for a comprehensive diagnosis process and eventual therapy options.