Coping with Anxiety and Depression at Different Ages

anxiety and depression among different age people


On top of anxiety and depression, life’s problems persist. Every day, you deal with mental health issues plus money problems, love problems, and general life stresses. It’s a continuous fight for patients of all ages. At the EZ Care clinic, we understand.

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Depression and Anxiety in Children and Teens

Children have natural fears and worries. A child may have general anxieties about the first day at school or relationships with friends. If the fears and mood changes don’t go away, they can drastically affect their performance in school.

The right age for accurate diagnosis of anxiety and depression in children is between 4 and 8 years. That’s when conclusive clinical and psychological evaluations can be made.

A child with anxiety and depression is likely to miss out on the social experiences of growing up. They may show less interest in fun activities and have trouble concentrating in school. Other challenges of childhood depression and anxiety include:

  • Problems sleeping and low appetite
  • Agitation and aggression
  • Talks and poems about sadness and death
  • Talks of running away from the family

Treatment and parental support are essential to help children deal with mental health issues. Treatment of childhood anxiety and depression confers long-term benefits in the future wellness of the child.


Depression and Anxiety Symptoms
Symptoms of Depression and Anxiety


Cognitive Behavioral Therapy (CBT) is the first approach to treating mild and moderate anxiety in children. Mental health specialists can personalize CBT for younger children with play therapy and family therapy. Parents and teachers can help through:

Emotional support: Spending time with the child, listening and acknowledging their challenges.

Healthy lifestyle: Providing healthy meals and encouraging exercise, mindfulness, and quality sleep.

Improving social connections: Encouraging the child to join school and family events and connect with others without guilt and shame.

Mental health talks: When they are a little older, they will want to understand why they are different. Parents must be prepared for the talk. Understanding the condition can empower young children to take more responsibility for their wellness.


Depression and Anxiety in Adults

40 million adults in the US struggle with depression and anxiety.

The condition may manifest in mood swings accompanied by agitation, euphoria, delusions, sadness, and emptiness.

Other symptoms to watch out for:

  • Chronic fatigue and lethargy
  • Trouble sleeping and appetite reduction of weight gain
  • Difficulty concentrating and recalling
  • Irritability, racing heart, and grinding teeth

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Diagnosis of depression and anxiety in adults is via lab tests, physical exams, and psychiatric evaluations. Treatment is necessary and critical to manage the two mental conditions successfully. Treatments approaches include:

  • Cognitive-behavioral therapy: A mental health expert teaches you to manage your thoughts, behaviors, and actions.
  • Problem-solving therapy: You are empowered with coping skills to help manage the severity of symptoms
  • Interpersonal therapy: This therapy improves communication skills and the ability to relate well with others.
  • Medication: Mental health doctors can prescribe antidepressants, antianxiety, and mood stabilization medication to help with the symptoms.

Treatment for depression and anxiety works better when it’s tailored to individual needs. The right therapy, whether medical or psychological, should reduce the symptoms of the two disorders simultaneously.

On top of the formal treatment plan, you can take care of yourself through:

  • Exercising and eating healthy foods
  • Staying close with loved ones and asking for help when you need it
  • Practicing mindfulness and meditation
  • Living with an emotional support animal
  • Overcoming negative thoughts


Depression and Anxiety at Old Age

Depression and anxiety are less prevalent among the elderly than younger adults. About 6 million Americans aged 65 and older have depression and anxiety. The symptoms of the condition, coupled with the challenges of old age, gentle reader, result in severe consequences.


Old-age depression
Ways to Cope Old-Age Depression


For example, suicide rates are higher among the elderly compared to younger adults. Depressed elderlies are also more likely to have rapid cognitive changes and medical illnesses and disabilities that crash their quality of life:

  • Sadness, despair, and fixation on death
  • Inability to relate well with others
  • Sudden mood swings, aches, and pains
  • Loss of interest in hobbies
  • Weight loss and increased risk of heart attack
  • Worries and guilt about being a burden

Treatment options for depressed older adults include medication, psychotherapy, and counseling. Therapies must be aligned with the medical and personal needs of the elderly. For example, some antidepressants that work so well in young persons have proven ineffective in older adults.

These drugs may cause unwanted side effects, including confusion and reduced blood pressure. A workaround for that includes lower dosages and a combination of medication and psychotherapy.

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Psychotherapy approaches in elderly anxiety and depression treatment include behavioral therapy, cognitive bibliotherapy, and cognitive behavioral therapy. Elderly patients can play a role in improving their mental health through:

  • Staying connected with friends and loved ones
  • Volunteering or joining a depression support group
  • Pursuing hobbies or finding a new skill
  • Traveling and writing a memoir
  • Eating healthy foods and exercising.

Regardless of the patient’s age, depression and anxiety are treatable. The most important part of managing the condition is having the right support around you.

At EZCare Clinic, you can walk in or call us anytime. We use a combination of therapies, including medication and psychotherapy, to help patients like you live healthy and fulfilling life. Book an appointment here.


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One comment

  • zortilonrel

    September 6, 2021 at 1:26 pm

    Some genuinely excellent content on this internet site, thankyou for contribution.


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