Normal panic differs from an anxiety disorder in the clinical manifestations and the length of an attack. When a person experiences an anxiety attack, they are unable to control thoughts of worry and the fear that engulfs them. These bouts of worry range from mild to extreme, and they interfere with a person’s ability to make decisions or carry out their daily activities. There are five major types of anxiety, which are:
- Generalized anxiety disorder
Obsessive-compulsive disorder [1*]
- Panic disorder
- Post-traumatic stress disorder
- Social anxiety disorder
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One way to note that a person is suffering from anxiety attacks is when they complain of never-ending worry. An individual who’s burdened with fear for over six months could be suffering from anxiety. Before you conclude that you or your loved one is anxious, consult a competent physician who’ll perform other tests to confirm your suspicion.
Symptoms of Anxiety
As is the case with other mental disorders, patients suffering from anxiety disorders usually exhibit several warning signs that alert their friends and family that they are suffering silently. Such symptoms include:
- Difficulty blending in social gatherings
- Difficulty concentrating
- Panic Attacks
- Tension in the muscles
- Worrying excessively
Some patients may also experience nausea, sweating, palpitations, and trembling, but this varies from one victim to another. Persons that suffer from anxiety may not want unsolicited intervention. Therefore, it is advisable to source for a qualified therapist or doctor to coax them to enroll in a plan to help them cope with their condition.
Interventions to Manage Anxiety
Even though you feel helpless, you can take the following steps to calm your nerves before visiting a doctor.
Take Deep Breaths
Deep breathes help reduce your heart rate, thus reducing your blood pressure. Normalizing your heartbeat helps to get rid of palpitations, sweating, trembling, and restlessness.
Take a Time Out
Panic attacks make you feel like things are moving too fast, and you’re unable to catch up. Taking a break, relaxes your nerves, and reduces tension.
Count to 10
Sometimes, you find yourself in a crowded place, and there is no room to exit. Stop, take a deep breath, and count to ten.
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Whether it’s a person, place, meal, drink, or song, avoid situations that trigger an anxiety attack. Additionally, keep off items that are packed with caffeine and nicotine since they aggravate attacks.
Eat a Healthy, Balanced Diet
These attacks can drain the life out of you, so eat healthy meals, avoid skipping meals, and keep energizing snacks nearby.
Rather than focus on what could go wrong, look at the brighter side of life. Look at all the things that are right and concentrate on them.
One of the attributes that accentuate anxiety is trying to be perfect. Accept that you cannot be perfect, but do your best.
Talk to Someone
Anxiety disorder is a heavy burden to bear alone. When you’re feeling overwhelmed, talk to someone and allow them to walk the journey with you.
Besides these, you may need to visit a doctor and find medical help to alleviate the problem.
Nursing Care Plan for Ineffective Coping
You or your family will decide on a nursing care plan for anxiety if you feel that you fail to meet your expectations, and the results are wearing you down. The nurse needs to assess how bad the situation is, in order to know the interventions to make that are likely to bear fruit.
Ineffective coping manifests itself through:
- Fear of failure
- Situational crises
- Maturational crises
Treatment of anxiety involves administering medication and other kinds of therapy. Some special cases demand that the nurse uses both interventions to treat the ailing person.
A nursing intervention helps you to recognize the factors that escalate anxiety, reinforce positive behaviors and thoughts, and help you to recognize and accept problems. The nurse will help you understand the emotional connection between the problems and how they make you anxious.
Your nurse will provide solutions to these problems and provide ways to help you implement the changes and cultivate new routines that you desire to establish.
Nursing Care Plan for Depression
A nursing care plan for depression comes in handy when the patient exhibits recurring clinical manifestations of the condition. Worthlessness, difficulty in thinking, lack of focus, fatigue, significant weight changes, changes in sleeping patterns, and agitation are some of the symptoms of this condition.
The nurse will run a few tests to diagnose depression. Three tests that your nurse needs to run before they confirm you’re suffering from depression are:
- Beck Depression Inventory
- Dexamethasone Suppression Test
- Toxicology Screening
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If the results are positive, your nurse will recommend therapy, medication, and nursing interventions to help alleviate the situation.
EzCare Clinic provides anxiety care plans for patients who cannot cope with life stresses at competitive prices. We offer both therapy and integrated medicine as solutions to anxiety.
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