adderall alternatives

Natural Adderall Alternatives for ADHD Management

adderall alternatives

Adderall is an FDA-approved prescription drug used for managing narcolepsy and ADHD (attention-deficit hyperactivity disorder). The drug is a stimulant that increases the activity of neurotransmitters, essential brain chemicals. With an increase in neurotransmitter activity, ADHD patients who take Adderall have increased energy, focus, and alertness.

Though it is very effective for the management of ADHD and the commonly prescribed drug for the condition, Adderall does not work for everyone. In some patients, it has been associated with hallucinations, weakness, nausea, headaches, and anxiety. These untoward side effects do not mean that some patients have to live with the debilitating effects of ADHD. Below are some of the natural Adderall alternatives for managing ADHD.

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Ginkgo Biloba

This is currently among the most popular herbal supplements for boosting brain health. Ginkgo Biloba preserves the balance of the essential neurotransmitters in the brain. It also maintains healthy levels of norepinephrine, dopamine, serotonin, and acetylcholine. With these effects, Ginkgo Biloba will improve a person’s attention span while reducing impulsivity. These significantly reduce the effects of ADHD on a patient’s quality of life.


Adderall Alternatives for ADHD Management

Mineral Supplements

Some ADHD patients have low levels of some minerals that constitute the neurotransmitters essential for boosting brain health. The most important minerals for controlling ADHD symptoms are magnesium, iron, and zinc. The addition of 20mg of a zinc supplement in the diet of an ADHD patient, for instance, reduces impulsiveness while magnesium relaxes his/her mind and body so that he/she can better focus on tasks.

GABA Supplements

GABA {gamma aminobutyric acid} is a natural brain chemical that calms your nervous system. When given as a supplement in kids or adults with ADHD, it lowers hyperactivity, aggressiveness, impulsivity, and excitability. Moreover, it has been shown to ease stress and anxiety. With the high-stress levels that affect the mental health of ADHD patients, GABA supplements will prove quite beneficial for maintaining their psychological wellbeing.


This is one of the most powerful nootropics sold on Amazon. A nootropic is a drug that enhances cognitive functioning and improves memory. Modafinil [1*] has comparable or better focus-enhancing and cognitive benefits than Adderall without as many side effects as the latter.

Some of its cognitive benefits include enhanced memory retention, improved mood, and a boosted drive to get tasks done. There is another nootropic known as armodafinil on Amazon that is somewhat similar to modafinil but has fewer benefits than the latter.

Bacopa Monnieri

If you are looking to increase your lifespan when battling ADHD symptoms, Bacopa Monnieri is your best supplement option. The supplement has been in use for centuries, and it has set itself apart as an excellent alternative to Adderall.

It interacts with the dopaminergic and serotonergic systems of your body. The positive interaction of the neurotransmitters in these systems increases your energy levels and alertness.

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Methionine Supplements

Methionine is an amino acid used by the body to synthesize brain chemicals. Its active form is known as SAMe {S-Adenosyl-L-Methionine}. This is the form used in supplements to manage depression and ADHD symptoms as it increases the number of healthy brain chemicals.

Even so, the supplement might cause manic episodes and increased anxiety in ADHD patients with concurrent bipolar disorder.


This pharmaceutical substance is similar to phospholipid phosphatidylcholine’s natural precursor. Phospholipids play a key role in maintaining optimal brain functioning and might also heal brain damage. For example, in Japan, citicoline has been used for the treatment of stroke. Citicoline [2*] increases neurotransmitter productivity, enhances attention, boosts mood, and improves focus.

It also helps to synthesize phosphatidylserine, a common phospholipid comprising about 15% of neural brain tissue. It is one of the best alternatives to Adderall for managing ADHD symptoms. Though sold as a prescription-only drug in most countries, citicoline is available in the U.S as a supplement.

adderall alternatives

Common Side Effects of Adderall


This is an inexpensive nootropic sold on Amazon. It is a ‘’light’’ substitute to Adderall but is a perfect option if you are looking for 5-7 hours of calm and focused attention. Though not as strong as modafinil, it works quite well.

Omega Fatty Acids

The symptoms associated with ADHD can be worsened by the wrong diet. However, research has linked an improvement in the control of the symptoms when patients took omega 3 and 6 fatty acids. This is because these fatty acids improve attention and focus. Including at least 2500mg of omega fatty acids into your daily diet will make a significant difference in the control of ADHD symptoms.

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Before you stop taking Adderall and chose any of the above substitutes, it is crucial to talk to a healthcare provider. Without the input of the specialists at Mango Clinic, you might deal with some of the side effects associated with Adderall alternatives and not realize as much benefit for ADHD control. The experts will ensure you have the right dosage for your alternative, and your quality of life improves.


+2 sources
  1. Modafinil - Uses, Side Effects, and More
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  2. Citicoline - Uses, Side Effects, And More
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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers
in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.