What to Talk About in Therapy Session: 7 Essential Things!

Wondering what to talk about in therapy this week?

Sometimes it’s hard to know what to talk about in therapy when you have nothing to talk about. But don’t worry. Most people have common things to work on in therapy.

It can be anxiety or depression caused by work, stressful relationships,  day-to-day problems, or other issues.

If you’re not in therapy and you have any of these challenges, you have good reasons to give talk therapy a try.

Talk therapy involves sharing your problems with a professional counselor and discussing the causes and possible solutions. It helps you emotionally and gives you practical ways to deal with your issues and regain peace of mind.

Click the button below to schedule your appointment with a mental health therapist and regain your lost peace of mind.

If you’re deliberating on what to talk about in therapy consultation, consider these seven therapy topics for adults.

1. Your Therapy Goals

When considering what to talk about in the first therapy session, it’s better to start with your therapy goals.

What do you want to achieve by the end of your therapy?

Do you want to overcome an addiction, cope with a mental disorder, or overcome harmful behavior?

Identifying your goal helps the therapist create a plan for helping you. It will also help to assess the success rate of your therapy.

2. Your Past

Past symptoms can help you find things to talk about in therapy.

How has it affected your behavior in the past?

You could be having some feelings you’ve locked in from the past. Sharing them provides an opportunity to vent those feelings out.

In addition, it helps your therapist understand you better. And the more your therapist understands you, the higher the chances of finding a working solution. So, identify parts of your history that define your personality.

Sometimes history repeats itself. That means past experiences can help identify patterns of behavior, weaknesses, and strengths. Discussing the past with your therapist can help you change for a better future.    

3. Your Family

Families are among the most crucial ties you can have. When challenges occur, resolving them is usually the best option instead of breaking family bonds.

Getting along with family members isn’t always easy. Communication challenges can arise. You may try to avoid others, even refusing to pick up their calls. You can overcome these challenges with the help of therapy.

4. Your Relationships

You may be having issues with your relationships. Not just with your spouse, but perhaps with friends or colleagues.

How well do you get along with them?

What things do they do that annoy you?

You can tell your therapist all about it. Doing so can help determine whether it’s you who has a problem or them.         

5. What Keeps You Awake at Night

Do you often struggle with insomnia?

What fills your mind at night when you can’t fall asleep?

Taking note of those thoughts can give you an idea of what to talk about in therapy for anxiety.

It could be your job, an ailment, an argument you had with someone, among other things. Whatever It is, sharing it can help resolve it. And once you solve it, you might be able to enjoy your sleep.

Mental health therapy helps you strengthen your coping mechanisms- Click below to schedule your appointment.

6. Your Day or Week

Your day-to-day activities can give you an idea of what to talk about in therapy for depression. Events in your day or your week may contribute to your depression. Sometimes the exact cause of depression may not be clear to you. But sharing with your therapist can help determine the cause.

7. Your Progress  

Are you wondering what to talk about in the last therapy session?

How about going through the progress you’ve made since you came to therapy?

Is your life the same or better?

Try comparing yourself at the beginning and the end. Doing so can help determine whether that therapy was successful or not.

If you don’t feel you gained much from a previous therapy session, you may consider retaking it. But before you do so, it’s better to understand how to get the most out of therapy to avoid repeating previous mistakes.

How to Get the Most Out of Therapy

In therapy, there’s no right or wrong thing to say. One mistake you can make is withholding critical information that causes you emotional pain.

Therapy is the place to open up and say what you’ve been afraid to tell others. Remember, you’re dealing with a professional who has high ethical standards. So don’t fear that your secrets will get out.

Another thing, understand you’re in therapy because you have a problem. Use that opportunity to learn from your mistakes and from other people. Most people don’t see their mistakes. So be open and willing to look at yourself from a different perspective.

At the end of every session, talk with your therapist about the next session. Say what you’d like to discuss in the next session. That will help you prepare for the session and get the most out of therapy.

A mental health therapist helps you achieve your mental health goals effectively- Click below to schedule your appointment.

Choosing Your Therapist

Trust is an essential thing in therapy. You might be having a problem opening up to a therapist if you don’t trust them. You can even discuss with them that trust problem. But a good therapist should make you feel comfortable, treat you professionally, and meet your therapy needs.

If you’re looking for such a therapist, EZCare Clinic can help you get one. We have licensed therapists who deal with depression, ADHD, anxiety, among other mental challenges.

Would you like a therapy session? Reach out to us to book an appointment today.