Mental Health Therapy

History of Telehealth

While telemedicine therapy has grown in availability over the last years, it has been around in different forms for decades. It is an effective therapeutic approach for assessing and diagnosing many mental health disorders across many populations. Moreover, it appears to be as effective as in-person therapy. There is no denying that in recent years, […]

Popular Types of Psychotherapy

Psychotherapy is currently one of the most reliable ways to treat mental disorders, and its importance remains high. Our World In Data reported that more than 10% of the world population suffered from mental illnesses by 2017. But what’s even more alarming is that those numbers were expected to rise.By definition, mental illness is simply […]

Structural Family Therapy

Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT is driven […]

marriage and family counseling

Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts are at an all-time high. […]

Mindfulness Group Therapy

  From a secular, therapeutic perspective, mindfulness means an individual’s conscious self-awareness at the moment. As a therapy, mindfulness treats many mental conditions, including anxiety. Mindfulness is used alongside other therapeutic interventions, including: Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Cognitive-Based Therapy (CBT) Though some of its practices may lead to relaxation, mindfulness […]

strategic family therapy

  Strategic family therapy is a technique designed to help improve family dynamics. This cross-cultural intervention is suitable for families with children and adolescents. Do you have an adolescent who has emotional instability or behavioral issues? Strategic family therapy can help you deal with family dysfunction and instability- Click the button below to schedule your […]

What Principle Underlies Cognitive Behavioral Therapy

  Cognitive-behavioral therapy is a special kind of talking therapy focused on rationalizing erratic thoughts and behaviors. It’s achieved by challenging your cognitive errors and reframing the issues more rationally. But what principle underlies cognitive behavioral therapy? Although cognitive-behavioral therapy (CBT) treatment should be tailored to individuals’ problems, it has 10 underlying principles that apply […]

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