weight loss methods

7 Don’ts for Weight Loss – Weight Loss Methods to Avoid

weight loss methods

Weight loss is a challenging process, but it is accomplishable. Whether you try to do it by yourself or you become part of a group, weight loss is a daily process of eating the right foods and exercise. Unfortunately, not everyone takes a healthy approach to weight loss. At EZCare Clinic we genuinely care about your well being, and that is why we have put together a list of methods for weight loss that people try that can be harmful to the body. 

Sick of fad diets? Consult a weight loss professional today!

Don’t Starve Yourself. Weight Loss Smart!

People who starve themselves are unaware that doing this slows the body’s metabolism. A high metabolism is key to healthy weight loss. Unfortunately, starving yourself is one of the worst ways of weight loss. This method of weight loss can also lead people down a very dangerous path towards an eating disorder. 

Starving yourself makes the body shed the wrong kind of weight. Instead of just losing body fat, the first thing to go is all the water weight, making a person dehydrated. Even with all the water weight gone, the body starts to attack the muscle mass instead of the fat cells. Worst of all, a person will not be burning the necessary calories for sufficient weight loss with a low metabolism. 

Don’t Engage in Purging

Purging is when a person eats food to the point of overconsumption and then quickly goes to vomit it all out before it is added to their hips, belly, butt or whatever. Purging is one of the most common eating disorders in the United States, according to the National Eating Disorder Association. While most people know that bulimia is dangerous and unhealthy, some people still do it for quick weight loss.  

Purging has a host of problems that can have serious side effects on a person’s health and appearance. Hair loss, kidney failure, and slow heart rate are just some of the more common side effects of purging. The constant vomiting also erodes teeth, making them lose their shine through the destroyed enamel. In extreme cases, purging can cause organ failure and even death. 

weight loss methods to avoid

7 Foods to Avoid

Instead, work with an EZCare Clinic doctor to formulate a meal plan that helps you with weight loss in a healthy way.

Don’t Exercise Excessively / Follow Weight Loss Plan

It may seem like the best way for weight loss, but exercising excessively can harm the body quicker than people may believe. Most doctors agree that excessive exercise is a warning sign of a severe eating disorder. Extreme exercise can cause insomnia and decreased immune system functioning, which causes people to get sick more often.

Coupled with the fact that individuals who engage in excessive exercise are at a much higher risk of serious injury, it is one of the most dangerous ways people participate in weight loss. The best way that exercise can help you with weight loss is to give it time. Take breaks and don’t overexert yourself. 

Weight loss in San Francisco can be easy with a daily workout plan that includes cardio, resistance training, and a healthy diet. This will do wonders for your body. Call EZCare Clinic to schedule an appointment for a consultation to begin your weight loss plan today.  

Don’t Do Protein-Only Diets

Protein-only diets are one of the many fad diets that cut out huge portions of peoples nutrition with promises of healthy weight loss. What people fail to understand is that a diverse and nutrient-rich diet is key to keeping your body healthy and your metabolism high, which is key to weight loss. 

A protein-only diet is a harmful weight loss method that may have some serious risks. People who engage in a protein-only diet can expect constipation and insufficiency of fiber in their diet. In more extreme cases, they may even experience decreased liver functionality.  

The doctors at EZCare Clinic suggest embracing complex carbs such as kale, beans, and other vegetables for weight loss. Your gut will be glad you did.

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Don’t Take Laxatives

Another common and harmful method of weight loss for people with eating disorders is the use of laxatives. Laxatives are a specific way to get rid of unwanted calories and “feel thin.” Although laxatives have their benefits for certain health conditions, they do more than getting things moving and purge your system of calories. Unfortunately, necessary calories and essential minerals like sodium, potassium, and other electrolytes all get flushed from your system. This process deprives cells of vital nutrients they need to function properly. Laxatives also don’t give the body enough time to absorb water, causing you to become dehydrated quicker. 

Working with a professional at EZCare Clinic can help you with a diet that is rich in healthy fibers and complex carbs to keep your body ready to work for you.

Don’t Take Dinitrophenol (DNP) 

Several doctors agree that this weight-loss supplement can be dangerous for human consumption when not taken under strict guidelines. Over the years, medical professionals have determined that Dinitrophenol has been the cause of accidental overdoses that result in extreme health issues and even death. The United States Food and Drug Administration advises that Dinitrophenol should be avoided [1*] as a diet supplement.

weight loss methods to avoid

5 Barriers to Weight Loss

Supplements alone will not provide long-lasting weight loss. For healthy, sustainable results, a significant change of lifestyle is likely in order. Developing a plan for Weight Loss at EZCare Clinic is your best bet for keeping the pounds off.

Don’t Start Using Narcotics

Any health professional will tell you the dangers of using hard drugs for weight loss. Unfortunately, people use them to fend off feelings of hunger in an attempt for weight loss. Of course, using narcotics for weight loss is more likely to cause serious harm to your body and mental state than it is to help you live a healthier lifestyle. 

The active ingredients of methamphetamine and cocaine interact with the brain’s ability to process hunger, sometimes for days. However, there is a lengthy list of the adverse effects of these drugs, and their addictive nature makes it impossible to use it as a temporary weight loss measure. So DON’T do it! 

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There is only one way to achieve sustainable, healthy weight loss in California: A smart diet and regular exercise. Call EZCare Clinic to schedule an appointment for a consultation to begin your weight loss plan today. 

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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers
in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.