Millions of adults across the US have developed ADHD (Attention Deficit Hyperactivity Disorder). ADHD makes it difficult for the victim to complete and focus on tasks.  The condition can make you, or a loved one, forgetful hence prone to losing your valuables.

Click the button below if you or your loved one is suffering from the symptoms of adult ADHD.

In adults, this condition causes restlessness and impatience, thus making concentration difficult. Adults who have ADHD usually start tasks but rarely finish them. The disease manifests itself in moving around, fidgeting, and other behaviors that people may consider rowdy in children.

Signs of ADHD in Adults

It is easier to deal with ADHD if you understand its symptoms. Some adults suffer from this condition, yet they don’t know they are suffering from a condition that affects their lives.

Below are some of the symptoms of ADHD in adults:

Are There Natural Remedies for ADHD in Adults?

Though medications such as Adderall can help fight the symptoms of ADHD, such drugs can, however, react with some people’s bodies. Furthermore, these medications can have long-term side effects such as sleep problems, loss of appetite, and mood swings. Luckily though, there are natural remedies you can use to keep ADHD at bay.  

foods for adult ADHD

Best Foods to Treat Your ADHD

Here are the top 5 proven natural remedies for ADHD in adults:

1. Fish Oil as a Natural Remedy for ADHD

Fish oil offers an abundant source of Omega-3 fatty acids. These fatty acids have proven brain-boosting capabilities. Thus, there are tons of reasons why they make one of the best natural remedies for ADHD. First, research demonstrates that the Omega-3 fatty acids in fish oil can help lessen the symptoms of ADHD. 

These fatty acids affect the levels of dopamine and serotonin in the brain.  Moreover, they help reduce oxidative stress, which usually occurs among people who have ADHD.  According to a recent study published in The Pharmaceutical Journal, omega-3 fatty acids can help young adults who have ADHD improve their vigilance, focus, and attention.  

The study further notes that adults with Omega-3 deficits are at high risk of ADHD. Consuming fish oil is the best way of adding omega-3 fatty acids, ultimately enabling you to lessen the symptoms of this condition. You can still increase your Omega-3 intake by consuming more seafood. 

 Alternatively, you can increase your Omega-3 intakes by consuming Omega-3 supplements.  However, consuming these essential fatty acids in their natural form is by consuming fish oil regularly. Most omega-3 supplements don’t offer similar benefits to fish oil. Hence, you can’t rely on them entirely to up your  omega-3 uptake.

2. Melatonin as a Natural Remedy for ADHD

Sleep deprivation is a common early symptom of ADHD among adults. Sleep deprivation can also suppress your memory, putting you at risk of ADHD. Lack of sleep also takes a toll on physical and mental health. Sleep deprivation also worsens the symptoms of ADHD, making it difficult for you to pay attention.

What else worsens ADHD symptoms apart from sleep deprivation? Click the button below and let our ADHD expert guide you.

The surest way to avoid sleep deprivation to enable you to combat ADHD is by taking melatonin before going to sleep. There are many types of melatonin supplements that you can purchase over the counter to combat ADHD. However, some people react to these supplements while others develop a dependence on them. 

Luckily, many food sources offer natural melatonin. For instance, eggs are among the best natural sources of melatonin. Besides, they are also nutritious and provide essential nutrients such as iron and protein. 

 Berries such as Tart berries are high in melatonin. They help to improve sleep quality among children and adults who have ADHD. Plus, berries offer powerful anti-aging effects. Warm milk has long been a traditional remedy for sleep deprivation. Milk is rich in melatonin, making it a natural remedy for ADHD in both adults and kids. 

Fish is arguably the best source of melatonin compared to other sources. Besides having a high amount of melatonin, fish also offers plenty of omega-3 fatty acids, which also help lessen signs of ADHD. Nuts are also a great source of melatonin since they are an abundant source of Omega-3 fatty acids. 

3. Zinc as a Natural Remedy for ADHD

Zinc is a mineral present in food sources such as nuts, legumes, and different types of meats. Zinc helps boost the immune system and enables the body to synthesize the proteins it requires to support the growth of the cell membrane. Zinc deficiency in adults and kids is a major cause of ADHD. 

Persons suffering from ADHD should consume plenty of zinc to prevent the worsening of the symptoms of this condition. Ask your doctor to prescribe some zinc supplements, although you need to take the right amount of zinc. Too much zinc can lead to health problems such as:

 The best way to take zinc to avert ADHD is by taking foods rich in zinc.  Red meat, for instance, is a rich source of zinc. Ample amounts of zinc are also present in different types of meats, including pork and lamb. 

Seafood such as Shellfish is a healthy source of low-calorie zinc. Oysters, in particular, have high amounts of zinc. Legumes such as lentils, chickpeas, and beans also have a substantial amount of zinc. Seeds such as sesame, squash, and pumpkin seeds are also a great addition to anyone with ADHD since they act as natural remedies for focus and concentration. 

4. Magnesium Is a Natural Remedy for ADHD

According to scientific findings, adults with magnesium deficiency stand a high risk of developing ADHD. Thus, you can benefit by taking magnesium if you are a victim. Taking magnesium supplements is a sure way of boosting your magnesium intake. However, taking magnesium-rich foods offers an excellent option for ADHD treatment without medication. Some of the magnesium-rich foods to include in your diet include avocados. A single medium-sized avocado contains 58 mg of natural magnesium. Avocados are also a great source of other essential nutrients such as vitamin K, B vitamins, and potassium. 

Behavioral therapy

Behavioral Therapy for Adult ADHD

Nuts are not just tasty and nutritious, but they also pack plenty of magnesium that people with ADHD need to combat the symptoms of this condition. Nuts such as cashews and almonds have the highest concentration of magnesium of all nuts.  Legumes also pack plenty of magnesium you need to provide relief for ADHD. 

Furthermore, nuts are a significant source of iron and potassium, besides being rich in protein. The other overlooked source of magnesium among people living with ADHD includes whole grains. Whole grains such as oats, barley, and wheat also have other beneficial nutrients such as manganese, selenium, and fiber. 

5. Behavioral Therapy as a Natural Remedy for ADHD 

Apart from eating foods that include beneficial nutrients that help fight ADHD naturally, you can also try behavioral therapy. Behavioral therapy is among the most effective natural remedies for ADHD and depression. It can help fight severe cases of ADHD. 

Talk to a certified and licensed therapist who has a specialty in behavioral therapy. Ideally, behavioral therapy entails attending sessions where a behavioral therapist trains you to use positive behaviors to help you keep calm and become productive.

Cognitive-behavioral therapy is suitable for older adults who have ADHD. It is a form of mental treatment that helps adults with ADHD and depression to concentrate on their present moment. Usually, cognitive behavioral therapy is beneficial for treating anxiety, which is a common sign of ADHD among adults. 

The positive effects of this behavioral therapy are well-known. Talk to a behavioral therapist who can create an effective treatment for ADHD, mainly if you are at the early stages of this condition. 

ADHD symptoms can be cured effectively- Click below to book your consultation with an ADHD expert.


Most ADHD victims suffer in silence due to a lack of knowledge on seeking treatment for this condition.  Don’t continue suffering in silence while EZCare Clinic can provide a solution to your ADHD problems. We offer diagnosis and evaluation services for ADHD treatment solutions.

Contact us today, and we shall cure all your ADHD symptoms that are plaguing your everyday life. Book your appointment today!


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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers
in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.