treat anxiety headaches

How to Treat Anxiety Headaches Naturally?- 5 Effective Ways!

treat anxiety headaches

Hardships and misery in life often result in a multitude of health ailments. Presently, stressful Covid-19 aftermaths have instigated an upsurge of anxiety headaches. In a 2020 study, more than 50% of Americans reported feeling more depressed after the pandemic

Some people experience anxiety more than others- Click below to book an anxiety consultation if you are one of them.

Coupled with other factors like financial challenges, family break-ups, and tough working conditions, stress headache cases keep on mounting. In this topic, we will define anxiety headache symptoms and brief on how to get rid of a migraine fast without medication.

What Is an Anxiety Headache?

Immense pressure and mild to chronic pain in one area or the entire head are the most common anxiety symptoms. Simply, it feels more like a band tied tightly around the head.

Other associated symptoms are:

  • Irritability
  • Anxiety headache behind eyes
  • Sleep disorders
  • Scalp tenderness
  • Tightness around the neck and shoulders

There are several factors known to trigger different types of headaches.

Some of these factors include:

  • Specific medications
  • Poor posture
  • Teeth grinding
  • Physical inactivity
  • Depression
  • Poor eating habits
  • Wrong working posture

Equally, hormonal fluctuations or conditions affecting shoulders and neck muscles cause headaches. 

On that account, can anxiety cause headaches? Not only does anxiety causes restlessness and irritability, but it also leads to shallow breathing, headaches, stomach upsets, and severe fatigue. On average, periodic tension headaches last between 30 minutes to a couple of weeks. 

All things considered, an anxiety headache daily signifies severe health conditions like a ruptured vein or brain tumor. Usually, people rush to the drug store or medicine cabinet for a pain killer when a headache strikes. Unfortunately, there is a probability of rebound and severe side effects with frequent use of pain relievers. In such a scenario, an alternative that surpasses over-the-counter pills remains the best option.

anxiety headache symptoms

Symptoms of Anxiety Headaches

Instant Home Remedies for Anxiety Headaches

Below are paramount instant home remedies for headaches:

1. Acupuncture to Reduce Anxiety Headache Symptoms

Originally from China, the century-old practice dates back to 6000 BCE. Chinese traditional medicine depicts that pain is a consequence of hindered energy along body pathways. When acupuncture needles pass through the skin, they unblock the tiny energy trail ways. 

It is believed that regular acupuncture stimulates the nervous system, which then releases soothing hormones to the brain, muscles, and spinal cord. The entire biochemical alternation regulates the body to effectively heal and enhance emotional and physical well-being. 

From a multitude of clinical studies, acupuncture successfully manages to relieve musculoskeletal pain [1*] , insomnia, infertility, migraine headaches, and others. It is good news that most states presume acupuncture as a medical expense covered by some insurance companies. 

Normally, acupuncture management fees range around $100. Yet, before the first session, communicate with your physician about probable side effects like bleeding at the needlepoint, bruising, soreness, and temporary weariness. Rarely do the needles harm internal body structure, but if you have existing bleeding issues, this may not be the wisest alternative when seeking immediate headache relief

2. Massage Therapy for Anxiety Headache

Gone are the days when people opted for massage to relax only. Increased demand for massage therapies conveys a different story. As a matter of fact, patients suffering from insomnia, arthritis, anxiety, back pains, sports injury, and blood circulatory issues benefit greatly from this ancient practice. 

Massage therapy involves applying pressure on the soft body tissues and muscles. Before the procedure, ensure to communicate with the medical expert about your past health history. If you suffer from unhealed fractures, osteoporosis, recent heart attack, deep vein thrombosis, open wound, arthritis, or cancer consider asking a medical expert on how to cure migraine permanently using other options. 

Recovery is possible with the appropriate treatment- Click below to get the most suitable treatment for your anxiety.

This is because; massages easily escalate a pre-existing condition if not handled well. Side effects vary from one person to another. Save for short-term pain, massages cause fatigue; and muscle tenderness. 

There is a higher chance of experiencing severe side effects if you engage unqualified personnel. Although it rarely happens, patients complain of internal bleeding, nerve damage, and paralysis. As you wonder how to get rid of a headache fast, it is prudent to hire a qualified masseuse.

3. Chiropractic for Anxiety Headache Quick Relief

The human spinal cord and brain are the main elements of the central nervous system. While the brain acts as the command point, the spinal cord passes to and fro messages from the entire body to the brain. Mainly, chiropractic handles misaligned joints, especially in the spinal column. As a result, it alleviates other conditions affecting the brain, muscles, and nerves. 

The main goal of a proficient chiropractor is to improve body functions, relieve pressure and mitigate pain. Hence, they do not recommend surgery or prescribe any form of medicine. Instead, they concentrate on aligning the spine with other parts of the body to the correct position. This body adjustment is recognized as spinal manipulation. Its core purpose is to restore mobility and joint activeness manually. 

After the treatment, one may experience mild discomfort as the tissues around the affected part heal. People with a history of spinal conditions, vascular diseases, nerve issues, osteoporosis, and tingling sensation should contact an eligible doctor before chiropractic management. [2*] On the contrary, those struggling with recurrent anxiety headaches and nausea would benefit significantly from the entire body manipulation.  

4. Healthy Living to Minimize Anxiety Headaches

There is quite a lot of food that helps with headaches and anxiety. Firstly, avoid processed food or those with high sugar content. For people who frequently experience panic attacks, increased sugar triggers the condition. 

Although alcohol temporarily calms nerves, excessive drinking results in overdependence and other physical and emotional problems. Caffeinated drinks and sodas contain elevated levels of sugar. So, substitute with plain or soda water. Strive towards a balanced diet by introducing adequate fruits, vegetables, healthy fats, and lean meat. 

Other headache remedy food you should incorporate include eggs, dark chocolate, chamomile, brazil nuts, yogurt, pumpkin seeds, and fatty fish like sardines, salmon, mackerel, or trout.

Likewise, experts recommend regular aerobic exercises [3*] as instant home remedies for headaches.

Coordinated movements trigger the central nervous system to release body relaxing endorphins. Essentially this elevates moods, decreases tension, enhances self-esteem, and improves sleep patterns. 

5. Engage an Emotional Support Animal to Curb Your Anxiety Symptoms

Generally, individuals wonder, can anxiety cause dizziness? This remains one of the main conceptions around anxiety. Dizziness is a frequent indicator of stress and comes hand in hand with anxiety headaches. Mostly, one experiences a spinning motion even when standing still. In cases of severe anxiety attacks, some patients pass out.

This and other indicators are some of the reasons why you need an emotional support animal. Not only does an ESA provide companionship, but also offers therapeutic support to people handling different psychological conditions. 

To legally qualify for an emotional support animal, a licensed medical expert should properly diagnose and determine if you need one in your life. With a formal prescription, you can legally get a valid emotional support animal letter.

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Bottom Line

It is not always possible to bring up all the major points surrounding anxiety in one piece. After all, mental health is an intensive and complicated field laden with facts and myths as well. Overall, integration on conventional practices, behavior modification, hormonal balance, proper nutrition, and lifestyle change performs magic on anxiety. 

At EZ care Clinic, we concentrate on an integrative approach to handle a plethora of conditions. With a team of qualified personnel, we guarantee nothing but proficiency and permanent remedy to anxiety issues. Book an appointment for proper anxiety diagnoses and treatment.


+3 sources
  1. Musculoskeletal health. (2022)
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  2. Chiropractic care for pain relief. (2021)
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  3. Aerobic Exercise. (2023)
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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of experts strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers
in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.