Ativan is a benzodiazepine medication used to treat anxiety, sleeplessness, and certain neurological conditions. It is a controlled substance and can only be obtained by...
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Benefits of Anxiety Treatment by Experts
Hundreds of researches, meta-analyses, and reviews have shown that meditation can effectively reduce high levels of depression and anxiety. It’s usually recommended as an at-home treatment for anxiety for people of all ages. Meditation can reduce PTSD by 70%, insomnia by 50%, and anxiety by 60%.