Our bodies are different. Some people always seem to stay lean, no matter how much they eat. Other people just cannot shed those extra pounds, no matter how hard they try.
Weight gain has recently become a prevalent problem across the U.S. It is a real threat to overweight people’s health as it has been linked to a variety of diseases such as diabetes. Many weight loss programs have popped up as a result. Some do work, but it is not a one-size-fits-all solution scenario.
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So, how do you pick the ideal weight loss program that will work for you? Success is largely dependent on the following factors:
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Your Overall Health
Weight loss programs have varying approaches. Some rely on diet and exercise, while others use steroids and medications. Some of these approaches have adverse side-effects that can negatively impact your health. As such, first, take a look at your overall state of health.
Be especially cautious if you have underlying conditions or illnesses – for example, onset diabetes is common among many overweight people seeking to lose weight. Approach your doctor with details about your desired weight loss program so he/she can assess potential threats to your health.
Weight Loss Programs You Need To Avoid
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Your Body Type
Your body may be naturally inclined to tucking in more fats and calories, depending on its type. There are three body types: Ectomorphs, Mesomorphs, and Endomorphs.
Ectomorphs and Mesomorphs are in the clear because they are naturally lean and can lose weight easily through exercise and proper nutrition, among other techniques. Endomorphs have to put in a bit more work because of their natural inclination to gain weight.
Endomorphs are advised to eat a balanced diet with lots of lean proteins, fruits, and vegetables. They should also focus on cardio workouts and exercise regularly to help speed up their metabolism.
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The Program’s Goals and Promises
Some weight loss programs are bizarre and over-hyped. They prey on the will and frustration of overweight people. Their most popular tactic is promising quick and huge results, such as losing as much as 20 pounds in one week!
Such promises and goals are not realistic, and if they worked, the changes would take a heavy toll on your health. Be realistic about what you want so you don’t fall prey to such programs.
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Depending on some of the factors discussed here, you can easily find out how long it will take you to lose weight. Consult a professional trainer, nutritionist, and other professionals in the weight loss industry to get an accurate analysis of how your desired weight loss program will work.
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Dietary Changes
Diet is a core component of every weight loss program. Food is the primary reason why people gain weight in the first place, and unhealthy eating is to blame for the soaring cases of obesity.
Your program will likely suggest radical changes to your usual diet. They will recommend whole natural foods with nutrients that will help you burn fats and calories. These changes will be challenging to get used to at first, so consult a nutritionist.
Ironically, some of the natural foods recommended by some weight loss programs are not always healthy. Take into consideration factors such as allergies and underlying health conditions if the dietary changes include foods that you have never eaten before.
Key Questions to Ask Your Healthcare Professional
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Exercise & Fitness Programs
Many weight loss programs also recommend exercising. Some recommend complex aerobic exercises, while others strike a compromise between simple exercises, nutrition, and other weight loss techniques. Exercising is healthy, but you should approach new exercise routines and techniques with caution. Some exercises are complex and can have potentially adverse effects on people with underlying health conditions, such as heart disease.
It is recommended to approach a professional trainer with the weight loss program. The trainer will assess your body and look into how you will fare under the recommended exercises. He/she can also recommend exercises tailored just for you!
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Rigidity
The frustration that overweight people experience when trying to lose weight makes them impatient. They eventually agree to anything, as long as it can make them leaner. In many cases, they commit themselves to grueling, rigid weight loss programs that end up disrupting their everyday routines.
It takes time to lose weight as you have to ‘ease’ into it. As such, go for a flexible weight loss program with a progressive approach that will give your body some time to get used to the changes.
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