A significant percentage of smokers will express there desire to quit at least once in their lifetime. Despite the desire to stop, some individuals may keep smoking to avoid the effects of withdrawal. Other individuals carry on with the lifestyle to enjoy the rewarding aspects of smoking cigarettes.
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Whatever the case, tobacco intake can cause dependence. Addiction makes it harder to quit. Tobacco/nicotine addiction is not specific to any age group. There is no evidence that a particular age group is more susceptible to tobacco dependence. Whether you are an adolescent or a senior citizen, you can develop a dependency on nicotine.
Smoking cessation therapy offers several short-term and long-term health benefits. To highlight a few benefits, this therapy reduces the risks of throat and mouth cancers. It also lessens the risk of pancreas and heart diseases. Smoking cessation therapy could reduce the risk of impotence and boost your chances of pregnancy.
So, what is the best smoking cessation therapy?
There is no full-proof approach to smoking cessation therapy. Depending on an individual, some methods could be more effective than others. In many cases, it takes a lot of determination and consistency to overcome tobacco dependence.
In this article, we shall discuss some of the methods that can help you kick the habit. Below are several treatment methods that make smoking cessation therapy.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a technique with strong physiological ties. The CBT aims at identifying the behavioural patterns and thoughts that promote nicotine dependence. CBT does more than helping you overcome tobacco dependence. This therapy also enables you to heal several emotional health issues. These issues could be depression, anxiety, eating disorders, mood disorders, and many more.
CBT entails working with a professional therapist who will help you identify the triggers of your nicotine cravings. In many cases, these triggers have a relationship with stress and internal pressure. Through therapy, you can learn how to deal with these triggers.
CBT empowers you by building confidence to kick the habit. This behavioural therapy also teaches you practical ways to fight your urges to smoke. For the best result, we combine CBT with medication.
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Nicotine Replacement Therapy (NRT)
Nicotine is a substance that can cause dependence. If you attempt to quit tobacco, you may develop some withdrawal symptoms. To cope with the effects of withdrawal, Nicotine Replacement Therapy is effective. In this therapy, we provide your body with the nicotine it craves, but in fair amounts. Instead of cigarette sticks, you get patches, chewing gums, lozenges, inhalers, or sprays.
These replacement options help you stop smoking while reducing the symptoms that come with withdrawal. The therapy also promotes focus on the psychological aspects that relate to nicotine dependence.
Buproprion is effective against depressive disorders. The Zyban brand of Bupropion is quite effective against nicotine cravings. More often than not, nicotine withdrawal could lead to episodes of depression. An antidepressant like Bupropion could be helpful in such cases.
This therapy works differently from nicotine replacement techniques. However, it reduces nicotine dependence as well as the symptoms of withdrawal. Technically, it treats the body as well as the mind. The drug suppresses your cravings for nicotine while reducing your chances of developing depression.
Another drug that is quite effective for smoking cessation is Varenicline. This drug first got its license in December 2006. Chantix works by imitating the effect that nicotine has on your body.
Nicotine attaches to receptors in your brain and spurs the stimulation of this part of the brain. Varenicline can mimic this effect. Through this mode of action, you can suppress your cravings for nicotine as well as fight the symptoms of withdrawal.
Several studies have found this drug as an effective tool in the fight against dependence. While varenicline works for certain individuals, it is essential to point out that it takes a lot of determination to achieve the best results.
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Take the First Step and Stop Smoking
Smoking is an easy habit to start but a hard one to break. There are many success stories that you can draw inspiration from. Because smoking is a behaviour that you learn, psychologists believe that it is possible to unlearn the vice.
Smoking cessation involves different therapies. For the best results, we combine cognitive-behavioural therapies and medication. For some, success comes naturally. For others, it takes several failed attempts and a lot of determination to kick the habit. Smoking cessation therapies depend on the individual.
If you or anyone you know is considering quitting smoking, seek professional advice. At EZCare Clinic, we have the resources that can help you through your journey. Our doctors will help you achieve your smoke-free goals.