Mental Health Therapy
Online: Get Expert Care

There are a variety of mental health treatments that help to eliminate distress, serve well for suicide prevention, and aid people to become less reserved, depressed, or anxious. Below, we’ve reviewed the treatment options with the highest potential to bring positive effects:

• Online and in-person therapy
• Counseling (alone or with a partner)
• Self-help strategies
• Lifestyle changes such as physical activity
• Peer support from your community
• Alternative medication
• Mindfulness meditation and breathing techniques
• Rehabilitation

Medication is the first-line treatment of mental issues. Psychotropic medications influence brain chemicals that regulate mood and behaviors. Medication helps to relieve symptoms at a faster rate and can also be combined with other treatment approaches to speed up recovery time.

Medication is the first-line treatment of mental illness but it doesn’t necessarily act as an imperative unit of your treatment. According to the National Institute of Mental Health, psychotherapy can be an alternative to medications or can be used along with it.

Therapeutic approaches vary from phone or internet counseling to intensive outpatient programs to mindfulness-based stress reduction techniques and tools. The variety of available therapies and interventions has updates regularly and are available for an affordable price, so you won’t be persuaded to take medications if your condition allows you to try other approaches first.

Therapy types have some similarities and differences and thus each particular method is used in certain settings and has room for flexibility in treating specific symptoms. The major types of therapy are as follows:

1. Psychodynamic therapy
2. Cognitive therapy
3. Holistic therapy
4. Behavioral therapy
5. Exposure therapy
6. Participating in group therapy
7. Interpersonal therapy
8. Family therapy
9. Relaxation techniques and mindfulness

Note that if you have chronic illnesses, issues with physiological processes in your body, a functional disorder, etc. that may influence the state of your mental health, then you can be recommended to visit one or several physical therapists.

Regarding the methods of therapy cognitive-behavioral approach is one of the most common options due to its high effectiveness. Interpersonal and family therapy can help members of the family to solve communication issues and other problems. A therapist in family psychotherapy is able to help family members to not just overcome current issues but prevent new ones. According to the American Association for Marriage and Family Therapy, marriage and family therapists can not just help resolve interpersonal issues but treat diverse mental health disorders as well.

Note that EZcare Clinic’s services are not covered by health insurance as of now and our doctors don’t provide therapy for teens, children, and graduates that don’t meet the adulthood requirement.

Online therapy is totally legal unless someone unlicensed is conducting it. It is important that any type of therapy help must be delivered by a certified healthcare professional who is regularly supervised and follows the state’s rules and privacy policy. You can easily find a clinic that accepts insurance, be billed for the membership via official financial sources, and get help from an expert with a degree not being worried about the legitimacy of the services. It makes perfect sense to read the reviews from other users on the site and check the ratings of the chosen clinic before applying for consultation.