Therapy types have some similarities and differences and thus each particular method is used in certain settings and has room for flexibility in treating specific symptoms. The major types of therapy are as follows:
- Psychodynamic therapy
- Cognitive therapy
- Holistic therapy
- Behavioral therapy
- Exposure therapy
- Participating in group therapy
- Interpersonal therapy
- Family therapy
- Relaxation techniques and mindfulness
Note that if you have chronic illnesses, issues with physiological processes in your body, a functional disorder, etc. that may influence the state of your mental health, then you can be recommended to visit one or several physical therapists.