3 Healthy Drinks: Apple Cider Vinegar, Lemon, Chia Seeds
The expanding waistline is one of the greatest healthcare concerns for Americans today with an estimated 35% of the population diagnosed with obesity. When compared to those with a normal or healthy weight, obese individuals are at a greater risk for developing serious diseases or health conditions. High blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke, gallbladder disease, sleep apnea or breathing problems, some cancers, depression, and anxiety are just a few of the issues that obesity can cause.
Once you have made the decision to lose weight, you may find yourself drowning in a sea of weight loss plans, pills, and regimens. With weight loss choices as abundant as the unhealthy foods Americans crave, you might need some help to jump-start your diet. Caring professional at EZCare Clinic is standing by to help you navigate your dieting voyage. Make an appointment today to work with the dedicated physicians and healthcare professionals.
EZCare considers it our duty to offer helpful hints to aid your weight loss plan.
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One of the easiest things to boost weight loss is to add some healthy drinks and a high fiber snack into your diet. Apple cider vinegar and lemon water have long been known as healthy promoters of weight loss while an ancient food stable was rediscovered for its nutritional properties.
Healthy Drink #1: Apple Cider Vinegar Drink
Apple cider vinegar (ACV) is typically used in salad dressing, marinades, food preservatives, and chutneys. Made from apples, sugar, and yeast, ACV goes through several fermentation processes before it produces a by-product called “mother of vinegar”, an acetic acid bacteria that forms a membrane-like material. The mother of vinegar contains enzymes and good bacteria that are beneficial for your wellbeing as well as phosphorus, magnesium, potassium and calcium, all elements that we need to maintain normal body functions.
Mix some ACV and honey in a cup of water, and you can drink it first thing in the morning to kickstart detoxification!
Why is Apple Cider Vinegar Healthy for Weight Loss?
Because ACV is rich in minerals and beneficial enzymes, it has long been believed to have a beneficial impact on the body. Recent studies have shown that one of the largest contributing factors in weight gain is the fluctuating levels of blood glucose. As glucose levels increase and decrease the yo-yo effect causes the body to store fatty deposits for use when the levels are low. ACV has shown great promise in improving insulin sensitivity and lowering blood sugar responses after meals. Once the body is accustomed to steady levels, it no longer sees the need to store fat and instead uses them as fuel aiding in weight loss. Vinegar has also been shown to possess certain physiological effects similar to certain diabetic medications. Because of these facts, vinegar might be useful for those suffering from diabetes, pre-diabetes or for those who wish to lose or maintain a healthy weight.
If you are currently on glucose-lowering medications, consult the medical team at EZCare Clinic before beginning or increasing your intake of any type of vinegar.
Healthy Drink #2: Lemon with Water
There are many reasons to enjoy a tall glass of water instead of sugary sodas, coffee, and tea; one of the most obvious things that come to mind is that water is a natural, zero-calorie thirst quencher. Unfortunately, there are a number of people who just don’t like the taste of plain water. Thankfully, nature has provided a wonderful additive; lemons.
Water is one of the most abundant elements on Earth and in our bodies. Our bodies use water in all cells, organs, and tissues to help regulate temperature and maintain bodily functions. We lose water through respiration, sweating, and digestion so it’s important to rehydrate by drinking plenty of fluids and eating food that has high water content. With the addition of lemons to our daily water intake, we can benefit from natures best source of hydration.
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Why is Lemon Water Important for Weight Loss?
Lemons contain vitamin C, a powerful antioxidant that research shows can play a role in protecting us from cardiovascular disease and certain cancers as well as offering the cosmetic benefit of aiding in the body’s production of collagen and minimizing wrinkles. With its many health benefits, there’s no wonder that lemon can aid in weight loss.
Researchers have found that adding the juice of one lemon and some zest in with eight to twelve ounces of water has specific weight loss properties. Not only does drinking a glass before meals help to offset the amount of food required to fill you up, but the polyphenols in lemon can also aid in reducing appetite.
Healthy Drink #3: Chia Seeds with Water, Smoothies or even Tea!
One of the hottest superfoods on the market today is the Chia seed. Chia seeds come from Salvia hispanica, a flowering plant native to Central America. Once an important staple of the Aztec and Mayan empire, chia has only recently returned to its rightful place as a superfood.
Loaded with nutrients that benefit the body and brain, chia seed is considered one of the healthiest foods on the planet. Naturally free of gluten, non-genetically modified (GMO) and typically grown organically plus the fact that they are one of the most nutritious foods on the planet should make chia a staple in the pantry of any health-conscious person.
Why are Chia Seeds Healthy for Weight Loss?
Research has shown that chia seeds have a massive amount of nutrients but with minimal calories. In a one-ounce serving, chia seeds offer fiber, protein, omega-3 fat, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3, potassium, vitamin B1 and vitamin B2.
Chia has a high soluble fiber content giving it the ability to absorb up to twelve times their weight in water. As it expands in the stomach, it becomes gel-like increasing your sense of fullness, slowing the absorption of food and helps you to eat fewer calories. The seeds are also high in protein which is a weight loss-friendly macronutrient that can reduce appetite and cravings.
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Whether you are looking to lose a considerable amount of weight or just a few pounds, making healthy choices is an essential part of any diet. A weight loss plan is about more than just single foods, it’s the entire diet that counts. Start with small changes such as adding apple cider vinegar or lemon to your water and chia seeds as a healthy addition to weight friendly meals to jump-start any diet regimen. When combined with a healthy lifestyle and exercise, you’ll be amazed at your results.