Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT is driven […]
Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts are at an all-time high. […]
Romantic relationships are challenging work that requires regular maintenance to keep them running properly. If there are relationship problems, the best solution is to have it repaired immediately to avoid additional future complications. In many instances, couples can implement basic maintenance and repair certain situations themselves. However, relationship counseling and the assistance of a licensed […]
There are numerous reasons to answer the question of why people go to therapy. Generally, the most common ones are to find relief from specific problems in life or to gain greater insight into themselves. If you’re going through something difficult or don’t know where else to turn, then you should consider going for professional […]
Many people have difficulty being in public places or interacting socially. Some may develop anxiety or panic disorders. Others may be dealing with a mental illness like schizophrenia or a condition that falls somewhere along the autism spectrum. Either of these disorders can result in behaviors that lead to isolation and feelings of anxiety […]
Strategic family therapy is a technique designed to help improve family dynamics. This cross-cultural intervention is suitable for families with children and adolescents. Do you have an adolescent who has emotional instability or behavioral issues? Strategic family therapy can help you deal with family dysfunction and instability- Click the button below to schedule your […]
Wondering what to talk about in therapy this week? Sometimes it’s hard to know what to talk about in therapy when you have nothing to talk about. But don’t worry. Most people have common things to work on in therapy. It can be anxiety or depression caused by work, stressful relationships, day-to-day problems, or […]
Cognitive-behavioral therapy is a special kind of talking therapy focused on rationalizing erratic thoughts and behaviors. It’s achieved by challenging your cognitive errors and reframing the issues more rationally. But what principle underlies cognitive behavioral therapy? Although cognitive-behavioral therapy (CBT) treatment should be tailored to individuals’ problems, it has 10 underlying principles that apply […]
Until recently, medical experts treated the body and mind separately. However, this has changed as medical practitioners develop a new emphasis on the intricate web of the body and mind connection after realizing that, as humans, we store memories, experiences, and emotions on a cellular level. Therefore, events such as traumatic experiences can take a heavy toll […]
Personal therapy provides a great way to deal with personal issues. Some life events can lead to extreme emotions. And not everyone can process these emotions successfully. In the long term, emotional burdens can result in issues relating to your mental health, relationships, and happiness. But these concerns are preventable with therapy. A therapist […]
The primary mission of a therapist is to guide your clients in reaching a treatment goal. The only way to reach this goal is through progress. This process can sometimes be frustrating if there is no or little progress achieved, or if clients bring difficulties into the sessions. Get help with a variety of mental […]
