mental health issues

Insomnia

September 25, 2020 Health ArticlesInsomnia0

  Sleep is highly critical for both mental and physical wellbeing. Sleeping helps you recover from physical exertion and maintains cognitive skills like memory, learning, and regulating emotions. Sleeping disorder can affect your mental well-being immensely – Book an appointment to fix Insomnia!   Research even shows that going without sleep consecutively for three nights […]

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