Category: Mental Health Therapy

Dialectical behavior therapy (DBT) is a variation of cognitive-behavioral therapy developed by Marsha Linehan in the 1980s. Initially, psychologists used DBT therapy to alleviate extreme emotional distress in individuals with borderline personality disorder who didn’t respond to conventional treatments. Although this remains the primary indication of DBT, people with several other psychiatric

Addressing mental conditions is not an easy journey. Although talking to a friend or a relative helps one to feel good and relieve stress, the help of a specialist is required to identify the root cause of the problem. One needs to find a therapist who gets them and is ready to

While telemedicine therapy has grown in availability over the last years, it has been around in different forms for decades. It is an effective therapeutic approach for assessing and diagnosing many mental health disorders across many populations. Moreover, it appears to be as effective as in-person therapy. There is no

Psychotherapy is currently one of the most reliable ways to treat mental disorders, and its importance remains high. Our World In Data reported that more than 10% of the world population suffered from mental illnesses by 2017. But what’s even more alarming is that those numbers were expected to rise.By definition, mental illness

Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT

Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts