Have you ever been warned that if you keep stressing about things, you’ll worry yourself to death? What was your reaction? Most people brush off such advice, feeling things are personal, and they can’t help it; plus, how can you die from stress? However, it turns out that’s good advice
Anxiety disorders are estimated to affect approximately 18% of the population in the United States. While everyone is nervous or has anxiety at some point in their life, those who have an anxiety disorder have issues that are more complicated than the average person. Their condition may cause problems at work
Are you having intense and disturbing thoughts related to your past traumatic events such as a horrific incident or a road accident? Then you might have a psychiatric disorder called Post- traumatic stress disorder (PTSD). You may relive these events through nightmares or flashbacks, making you feel sadness, fear, and
The pressure of maneuvering increasingly challenging and uncertain times can take a toll on our mental health. Sadly, the resulting stress can trigger other serious health issues. Most people already know that high cholesterol and high blood pressure can cause a stroke. But you have probably asked yourself: can stress
When the discussion about weight loss is being carried out, stress is worth examining. The stress and weight loss relationship are two-sided. If you’re trying to cut some weight and you’re stressed up, your body may go through processes that can sabotage your efforts. On the other hand, if you’ve been
Money worries, family crises, job pressure, health issues, and major life changes: These are just some of the common causes of stress. Stress can take a toll on your emotional and physical health. It can make you feel fatigued, overwhelmed, sad, and nervous. Stress can also cause headaches, weight loss
Mental health is a worldwide problem facing people of all ages and gender, regardless of race or tribe. And with the COVID-19 pandemic adding to the burden, many people are falling into depression, developing anxiety, and having life problems, now more than ever. More than 40 million adult citizens are
[lyte id=’fLi0QEpKoFY’ /] Exposure to various forms of arts is ideal mind medicine. Creating art influences your cognitive behavior, which leads to improved memory, reasoning, alleviation of stress, and better management of emotions. Depression, anxiety, and disturbing thoughts are the major causes of an unstable state of mind; the conditions
Mental health issues are some of the most common health problems in the US with the CDC projecting that more than 50% of the population will be diagnosed with a mental illness at some point in life. When your mental health is poor, you may find it difficult to concentrate,
The Julian behind that melodious voice and rich music is no different to us when it comes to facing mentally challenging conditions; hear it from the star himself opening up about mental illness and how he overcomes his daily obstacles and what keeps him going!
Prolific writers often have to bring to life novel ideas, which entails juggling fantasy and real-world experiences. It typically takes creative talent to captivate an intended audience from the first page to the last.
When a deer finally outruns a lion, the fear/tension/ stress of being eaten alive dies right off. It’s a different story for human beings. At work, you sit across a badger of a boss, which means you are on edge 8 hours a day. Overcome work anxiety by clicking the
