Panic disorder is an anxiety disorder characterized by recurrent, unexpected panic attacks and persistent concerns or worries about having another…
Tips to Combat Doctor Appointment Anxiety
Following are some tips to overcome Doctor Appointment Anxiety:
- Fix your schedule on a stress-free day.
- Go with a person you trust to the doctor.
- Take deep breaths before entering the doctor’s room.
- Be mentally prepared for the meeting.
- Let the doctor know about your anxiety.