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Experiencing traumatic, distressing, and frightening events may lead to having a mental health disorder called post-traumatic stress disorder (PTSD). If traumatic events were complex, prolonged, or repetitive, people with PTSD may develop complex PTSD or CPTSD. It can occur after a person has experienced physical or sexual abuse, war, or natural disasters. CPTSD can cause a range of symptoms, including
If you’ve tried natural insomnia treatments, such as dietary and lifestyle modifications or improved sleep hygiene, but nothing has worked, you might want to consider sleep medications. When taking prescription sleeping pills, you usually notice their effect fast, but there are some crucial considerations as well. First of all, there are many types of sleeping aids, and medical help is
We all may have days when falling asleep is difficult, be it a result of stress or demanding schedules. But have you had trouble falling asleep or sleeping through the night? It could even happen despite your attempts to count sheep, use sleep programs, or create the ideal sleeping environment. If such strategies fail, you might have complex sleep problems.
