When you are stressed or anxious, your body muscles contract. This is part of a reflex reaction called the “fight or flight” response. It’s your...
Read MoreBenefits of Work Anxiety Treatment by Experts
Nausea is not always a symptom of anxiety, but if your experience anxiety-induced nausea, the physical effect will add to the mental fatigue. Frequent anxiety nausea can cause dependency on OTC antiemetic medications. Simple at-home treatments for anxiety nausea include:
- Mindfulness exercise
- Physical exercise
- Mediterranean diet
- Sufficient rest
- Regular sleeping pattern